The beauty industry is worth billions of rand, often promising much more than it can actually deliver. However, looking after your beauty and health should be high on your list of priorities. Caring about your appearance often has indirect benefits for your health and is important for the emotional well-being of both men and women.
Eating a varied diet, rich in fruits and vegetables with moderate amounts of protein and carbohydrates and limiting sugar and fat, is beneficial to beauty and health. Following a balanced diet will not only keep your weight, cholesterol and blood pressure in check, which will make you healthier, but will also ensure clear and healthy skin, hair and nails, which will make you more beautiful.
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